Physical preparation to do the Salkantay Trek
The Salkantay Trek is a demanding hike: several consecutive days of walking, long climbs and a mountain pass at 4,630 m a.s.l. Preparing weeks in advance makes the difference between suffering through every stretch and enjoying the route. Here we explain how to train, how fit you need to be and how to prepare your body for the altitude.
How to physically prepare for the Salkantay Trek
Review each point ahead of time; this way you arrive at the Salkantay trek with the endurance and confidence you need to enjoy every stretch.
How Difficult Is the Salkantay Trek?
The Salkantay Trek requires physical preparation, acclimatization, and a suitable itinerary. Learn which factors influence its difficulty.
Fitness Level Required for the Salkantay Trek
A practical guide to assess your fitness level and prepare to hike the Salkantay Trek more safely.
Do You Need Experience for the Salkantay Trek?
The Salkantay Trek does not require technical experience, but it does require physical preparation, acclimatization, and a responsible choice of itinerary.
Salkantay Trek for Beginners: Tips Before Booking
A practical guide to preparing for your first Salkantay Trek: fitness, acclimatization, packing, itineraries, and booking.
How to Train for the Salkantay Trek
A practical guide to preparing your body for the Salkantay Trek with hikes, cardiovascular training, strength exercises and acclimatization.
10 Common Salkantay Trek Mistakes and How to Avoid Them
Salkantay is a demanding route, and many of the difficult moments hikers experience do not come from the trail itself, but from decisions made before
IMPORTANT
Being in shape does not protect you from the altitude on the Salkantay
Even people in very good physical condition can feel the effects of the altitude on the Salkantay Trek. That is why, in addition to training, plan one or two acclimatization days before starting to hike and keep a steady pace on the climbs. If you have any health condition, consult your doctor before booking.