Altitude sickness: Tips to prevent it
Altitude sickness is one of the most common concerns before the Salkantay Trek, and the good news is that you can greatly reduce its effects with simple habits. Here we gather tips to prevent altitude sickness on the Salkantay trek: how to hydrate, what to eat, at what pace to walk, and how to rest better so you enjoy each section of the route.
Tips to prevent altitude sickness on the Salkantay
Small habits that add up; apply them from the first day and enjoy the Salkantay trek with more energy on every climb.
Altitude Sickness on the Salkantay Trek: Prevention and Recommendations
Practical tips to acclimatize, identify symptoms, and respond safely to altitude sickness during the Salkantay Trek.
What to Do If You Cannot Continue the Salkantay Trek
A practical guide to staying safe if you need to interrupt the Salkantay Trek due to fatigue, altitude, injury, or discomfort.
How Many Days to Acclimatize Before the Salkantay Trek
One of the most common questions before doing the Salkantay Trek is how many days in advance you should arrive to acclimatize. The answer matters
IMPORTANT
Walk at your own pace and stay hydrated on the Salkantay
Two simple habits make a big difference: drinking water frequently throughout the day and moving at a steady pace, without rushing on the climbs. Always keep your bottle at hand and rely on your guide to set the group's pace. This way your body adapts better and you enjoy the Salkantay trek from start to finish.